Erica K. King

Psychology · AI · Build Something You Can Use

Learn Like A Researcher, Build Like A Creator.

AI tools and stress management strategies for educators, wellness professionals, and creators, from a health psychology PhD.

I help educators, wellness professionals, creators, and everyday builders use AI to create practical tools, healthier habits, and meaningful digital work — without losing the human part.

Scientists Mapped 1,800 Protein Connections in Autism. Here’s Why That Matters.

New on the blog · Stress Science, Made Human

Scientists Mapped 1,800 Protein Connections in Autism. Here’s Why That Matters.

A new Science study from UCSF mapped more than 1,800 protein interactions linked to autism risk genes. Here’s why the finding matters for precision autism research.

By Erica K. King, PhD · August 29, 2026

What We Build Here

Three lanes, one goal: help you build something real with the tools you already have access to.

AI for Real Life

No hype, no jargon — just practical AI skills for teaching, working, and building things that actually help.

Psychology + Wellness

Evidence-informed tools and insights for calmer routines, healthier habits, and better-understood minds — yours included.

Build With Me

Real, in-progress builds — apps, experiments, and projects made in the open, mistakes and all.

Latest Video

Watch the Latest Build

Every week, I share a behind-the-scenes look at what I’m building, testing, or teaching — psychology and AI, side by side, no fluff.

Watch the Latest Build

Free Resource Library

Explore the Builder Hub

AI prompts, templates, starter kits, app-building resources, and wellness tools — free, and built for beginners.

Apps & Experiments

Things I’m Building Right Now

A living showcase of the apps and experiments coming out of the studio — some polished, some still in progress on purpose.

The Roasting Life Coach

Get a little Roast Love to motivate you towards your goals, and away from stuck nation.

Stress Reset App

A five-minute, evidence-informed pause for overwhelming moments — paced breathing, grounding, and a brief cognitive reframe, built for real days, not perfect ones.

Spicy Signals Studio

The creative studio and companion app growing out of the Spicy Signals book — exploring the psychology of attraction, communication, and connection.

See All Apps & Experiments

The Book

Spicy Signals

Decode Stress, Restore Your Energy, and Reclaim Your Calm

Overload often looks like competence. Spicy Signals teaches you to read early stress signals and respond before the crash, with the SPICE Method, a calm kitchen, flexible stress patterns, and a 7-Day Starter.

Join the early list
SPICYSignalsDecode Stress, Restore Your Energy,and Reclaim Your CalmDR. ERICA KING

Free Download

Get the AI Builder Starter Kit

Everything you need to start building with AI this week — no technical background required.

  • • Beginner AI roadmap
  • • Favorite AI tools
  • • Prompt cheat sheet
  • • App building stack
  • • 20 useful AI project ideas
  • • Psychology-informed prompting examples
  • • “Build Something You Can Use” checklist

Drop your email — the kit lands in your inbox instantly.

Lab Notes

A weekly note from the studio

One useful AI idea, one psychology insight, one build-in-progress, and one practical challenge — to help you build something you can use.