Psychology · AI · Build Something You Can Use
Learn Like A Researcher, Build Like A Creator.
I help educators, wellness professionals, creators, and everyday builders use AI to create practical tools, healthier habits, and meaningful digital work — without losing the human part.
What We Build Here
Three lanes, one goal: help you build something real with the tools you already have access to.
AI for Real Life
No hype, no jargon — just practical AI skills for teaching, working, and building things that actually help.
Psychology + Wellness
Evidence-informed tools and insights for calmer routines, healthier habits, and better-understood minds — yours included.
Build With Me
Real, in-progress builds — apps, experiments, and projects made in the open, mistakes and all.
From the Blog
Latest From the Lab
AI for Psychology
Scientists Mapped 1,800 Protein Connections in Autism. Here’s Why That Matters.
A new Science study from UCSF mapped more than 1,800 protein interactions linked to autism risk genes. Here’s why the finding matters for precision autism research.
August 29, 2026
The Future of Psychology
A New DBT Study Asks a Better Question Than “Does Therapy Work?”
A new open-access DBT study does not try to prove therapy works. It asks whether a real psychiatric hospital can actually deliver it — the gap between efficacy and implementation.
August 28, 2026
AI for Psychology
Researchers Asked 10 AI Platforms About Autism. Here’s Where They Fell Short.
Researchers tested autism information from 10 free AI platforms at two different times. The answers were generally accurate, but many were too difficult to read, short on practical guidance, weak on references, and framed autism primarily through a medical lens. Here is what families and professionals should check before trusting an AI-generated health answer.
August 21, 2026
Latest Video
Watch the Latest Build
Every week, I share a behind-the-scenes look at what I’m building, testing, or teaching — psychology and AI, side by side, no fluff.
Watch the Latest BuildFree Resource Library
Explore the Builder Hub
AI prompts, templates, starter kits, app-building resources, and wellness tools — free, and built for beginners.
Apps & Experiments
Things I’m Building Right Now
A living showcase of the apps and experiments coming out of the studio — some polished, some still in progress on purpose.
The Roasting Life Coach
Get a little Roast Love to motivate you towards your goals, and away from stuck nation.
Stress Reset App
A five-minute, evidence-informed pause for overwhelming moments — paced breathing, grounding, and a brief cognitive reframe, built for real days, not perfect ones.
Spicy Signals Studio
The creative studio and companion app growing out of the Spicy Signals book — exploring the psychology of attraction, communication, and connection.
The Book
Spicy Signals
Overload often looks like competence. Spicy Signals teaches you to read early stress signals and respond before the crash, with the SPICE Method, a calm kitchen, flexible stress patterns, and a 7-Day Starter.
Follow the Spicy Signals Journey
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Get the AI Builder Starter Kit
Everything you need to start building with AI this week — no technical background required.
- • Beginner AI roadmap
- • Favorite AI tools
- • Prompt cheat sheet
- • App building stack
- • 20 useful AI project ideas
- • Psychology-informed prompting examples
- • “Build Something You Can Use” checklist
Drop your email — the kit lands in your inbox instantly.
Lab Notes
A weekly note from the studio
One useful AI idea, one psychology insight, one build-in-progress, and one practical challenge — to help you build something you can use.