Mastering Meditation | Step 2
On Day Three we learned Step One – Be In A Quiet Environment, removing the distractions in our meditation space. A seemingly small step with great significance when starting a new practice.
Today we are learning the second step which is also easy to implement.
Step 2 | Wear Comfy Clothes
I can’t tell you how many times I’ve sat in my chair, back straight (but not stiff), feet on the floor, and eyes closed ready for bliss.
I call in my spirit guides, ancestors, and archangels. Set my intention for meditation, surround myself in white light (it’s all about the setup) and then I realize – wow my jeans are tight!
Before going any further, I have to unbutton and unzip so I’m not sitting there focusing on the tightness around my belly.
Don’t let this happen to you!
Wear clothes that aren’t constricting — loose fitting is best. Naked meditations are perfect (though probably better for home sessions).
Practice this step with your morning and evening meditations this week.
Slip into something comfy, enter your quiet space, and rest with the principle for the day.
Just be sure to save the tight jeans and stilettos for after you finish 😉
How would your life be if everything was easy and effortless?
Would this not cure any stress, tension, or pressure?
What’s the sense of knowing the truth if it cannot be applied (seen, felt) and experienced in everything you do?
Today’s reading clearly expresses the how and why. As you write notes about your meditations today, add 5 gratitude statements. If you don’t know what to write, start with the basics…
- I am grateful I can breathe on my own.
- I am grateful for my hands and feet.
- I am grateful I can walk.
- I am grateful I can talk.
- I am grateful for each heartbeat.
Start here and you’ll spark other ideas of gorgeous gratitude.
When I am aware of the God-Self within me as my total fulfillment, I am totally fulfilled. I am now aware of this Truth. I have found the secret of life, and I relax in the knowledge that the Activity of Divine Abundance is eternally operating in my life.
I simply have to be aware of the flow, the radiation, of that Creative Energy, which is continuously, easily and effortlessly pouring forth from my Divine Consciousness.
I am now aware. I am now in the flow.