Welcome to Day One of FAST-A-PALOOZA!!!
My name is Erica and I will be your Fasting Buddy for the next 30 Days.
Make sure to consult your medical doctor or wholistic practitioner before changing your diet or fasting from all foods. Don’t skip this step. For one it’s dangerous, and two – see #1!
Check back each day for a new recipe, post, or video.
Have BOCACIOUS FUN during this fast.
I’ll be delivering some surprises along the way!
Take Action Now!
Take your Before Photo today (front, back, sides)
Weight yourself to chart your beginning weight
Make your First Juice
Bonus: Complete the Perceived Stress Scale and/or the Authentic Happiness Survey.
This provides you with a “baseline score” (fancy way of saying starting point) to measure your mental, emotional and physical wellness at the beginning and end of the fast.
These assessments do not define who you are or give you a “diagnosis.” They are self-report measures used for general information…and they’re free!
The Perceived Stress Scale requires no sign up and will not hold your results.
The Authentic Happiness Inventory is one that asks you to register. They offer many different types of assessments. Perfect for any therapists-in-training or nerdy folks like myself…
Both are well researched and highly effective for what we need.
Happy Juicing & Joyful Fasting!
To read Day Two, click here.