I love affirmations.
They’re great for relaxation, and just saying any one of them silently, is enough to cause an immediate shift in your mental state.
As simple as it sounds, feeling good has become a luxury many believe they do not deserve. We get so used to hurrying, rushing, moving from one thing to the next, that we don’t rest in the habit of slowing down, chillin’ out, and spending time loving up on ourselves – abundantly.
You can literally transform your life, increase your wealth, create the causes of happiness in ALL of your relationships, and…feel good, balanced, and totally fulfilled in each area of your life, just by affirming “I love myself” every time you look in the mirror.
I have used many methods when working with powerful women…few of them are as effective as affirmations.
I’ve used affirmations for years and as my life got busier, and more hectic, and I found myself more stressed. I went back to what works…an easy, fast, powerful statement of truth about myself and others.
Use affirmations as a compliment to the joy you already experience in your life. After all, What You Focus On Increases!
Love is contagious!
Louise Hay recommends reciting your daily affirmations in front of a mirror. Notice what comes up as you look into your eyes and state:
MONEY FLOWS TO ME EASILY or I AM A MONEY MAGNET, and I AM BEAUTIFUL AND EVERYBODY LOVES ME!
To feel good it is important to clear all of the resistance, fear and limitations we put on ourselves disguised as self-criticism, tension, and doubt. Not a believer in affirmations? Practice this exercise for the next 3 days.
- Choose your favorite affirmation or create your own
- Speak 10 statements out loud, 3 times a day. For example, look into a mirror and repeat, “I love myself, I love myself, I love myself…” as if you were doing 10 crunches or squats. Exercising your mind is the equal partner to exercising your body.
- At the end of the 3 days post your results in response to this article.
Complete this exercise, post your results in the comments.
Here are some of my favorite from LH to get you started:
All is well.
Love opens every door.
I am a Natural Winner
Everything I touch is a success.
My Mind, Body and Spirit are a perfect team.
Everywhere I turn I prosper.
Only Good comes to me.
I forgive everyone for everything.
I help create a world where we are safe to love each other.
Harmony and peace, love and joy, surround me and indwell me. I am safe and secure.