Morning Breakfast | Ginger Forgiveness Potion
1/2 inch of Ginger
Cleanse and prep all ingredients – then Juice-A-Palooza everything into a pretty, chilled glass.
Sip, smile, & complete the following exercise.
Time: 10 Minutes
Center with Revive Yourself, before and/or after this exercise.
This all-natural energizer is from our friends at MIT Wellness. It has the same effect as a morning walk!
How To Start A Forgiveness Practice | The 70 x 7 Method
Ask yourself the following questions.
Observe your mind for a few moments in silence.
Do Not Force An Answer.
Instead, notice any thoughts, images or sensations.
Usually it doesn’t take very long for the answers to flow.
No judging, just awareness…
Is there anyone I have left outside of my heart?
Is there any thought or memory that is causing me pain, hurt, resentment or rage? (These are health stealers and must be spiritually cleansed and purified from the heart, mind and body)
Write 35 forgiveness statements twice a day for the next 7 days, starting with yourself.
Forgiveness is the Divine Dissolving Agent that clears the pain and dissolves the hurt that can make us believe that we are separate from Life, Love, Others, even God Herself.
At a loss for words?
Begin writing the following statement 35 times, twice a day for the next 7 days.
I (your first name), forgive myself fully and completely.
I Erica, forgive myself fully and completely.
I Erica, forgive everyone for everything.
Share some or all of your forgiveness statements in the comments…
As You heal, We all heal
And healing is the core of Perfect Heal-th…